CategorySubcategoryItem NameBrand/SourceScore (1-10)Test DateNotes
BREAKFASTGrains & CerealsRolled oats
Quick oats
Cream of wheat
Granola
Pancake mix
BREAKFASTBreakfast ProteinsPowdered eggs
Powdered milk
Protein powder
TVP
BREAKFASTBreakfast FruitsRaisins
Craisins
Banana Chips
BREAKFASTAdditionsHoney
Nuts
Seeds
Monk Fruit
LUNCHProteinsCanned tuna
Canned chicken
Beef jerky
Dried beans
Canned beans
Almond Butter
LUNCHBasesCrackers
Tortillas
Pilot bread/hardtack
Rice cakes
LUNCHVegetables & FruitsDried vegetables
Fruit leathers
Dried seaweed
Pickled vegetables
LUNCHSoupsDried Soup
Canned Soup
DINNERProtein SourcesFreeze Dried Meal
Packaged Chicken
Packaged Salmon
Packaged Beef
Lentils
Split peas
DINNERStaple BasesWhite rice
Pasta
Instant Potatoes
DINNERShelf-Stable VegetablesFreeze-dried vegetables
Canned vegetables
Dehydrated vegetable mixes
Sun-dried tomatoes
DINNERSauces & SeasoningsTomato sauce
Spaghetti Sauce
Bouillon cubes/powder
Dried herbs and spices
Hot sauce
Soy sauce